Elevate Your Fitness and Skills with Muay Thai at Kiva Dojo
Looking for a workout that combines physical fitness, self-defence, and the exhilaration of martial arts? Look no further than BJMA Kickboxing (BJC Muay Thai) classes at Kiva Dojo!
What is BJC Muay Thai?
BJC Muay Thai is a high-energy workout that incorporates traditional Muay Thai techniques, providing an intense fitness experience while building practical self-defence skills. Known as the “art of eight limbs,” Muay Thai emphasizes the use of fists, elbows, knees, and shins, making it a powerful and effective combat sport.
What to Expect in a Session
Each 60-minute session is action-packed and designed to challenge both mind and body. You’ll engage in:
- Shadow Sparring: Perfect your technique and focus.
- Partner Drills: Build timing, coordination, and real-world application.
- Pad Work: Develop speed, power, and precision.
Every class is carefully structured to enhance your physical fitness, focus, and overall understanding of Muay Thai, ensuring you leave energized and accomplished.
Progress Through Skill Assessments
At Kiva Dojo, we believe in celebrating progress. BJMA instructors track attendance and invite participants to undergo formal skill assessments (grading) upon reaching attendance milestones.
- What’s Assessed? Techniques specific to your level.
- What’s Earned? A BJMA-BJC Muay Thai certificate and grade badge to mark your achievement.
This structured progression keeps you motivated, focused, and constantly improving.
Why Choose BJC Muay Thai at Kiva Dojo?
- Comprehensive Training: Combines fitness, sport, and self-defence.
- Inclusive Environment: Suitable for all skill levels.
- Expert Instructors: Learn from dedicated BJMA-certified trainers.
- Skill Recognition: Earn official certificates and badges for your hard work.
Unleash Your Potential
Whether you’re seeking an exciting new fitness routine, want to learn self-defence, or aspire to master the art of Muay Thai, Kiva Dojo offers a supportive and energetic environment to help you achieve your goals.
Are you ready to kick-start your journey with Muay Thai? Join us today and experience the ultimate blend of fitness, skill, and empowerment.
Need we say more?
Come and try… First Week FREE!!